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	<title>Campus Cookbook</title>
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	<link>http://campuscookbook.ca</link>
	<description>It&#039;s quality over quantity, no more KD!</description>
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			<item>
		<title>Salvo&#8217;s Pork Escalopes with Sweet and Sour Peppers</title>
		<link>http://campuscookbook.ca/entree/salvos-pork-escalopes-with-sweet-and-sour-peppers/</link>
		<comments>http://campuscookbook.ca/entree/salvos-pork-escalopes-with-sweet-and-sour-peppers/#comments</comments>
		<pubDate>Tue, 11 May 2010 06:38:30 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[F Word]]></category>
		<category><![CDATA[Italian Cuisine]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=624</guid>
		<description><![CDATA[
Serves 4
Ingredients
800g pork fillet, cleaned (200g per portion cut into three  medallions and flattened to ¼ inch)
Flour (to dust)
50g salted butter
1 small glass dry white wine
800g–1000g potatoes
5g chives, chopped
1 garlic clove, chopped
2 sprigs thyme
400g red peppers, roasted, peeled and sliced
10g salted capers
50ml white wine vinegar
1 tsp caster sugar
10g flat leaf parsley, chopped
25ml vegetable stock
500g [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-625" title="pork_escalops_ahero" src="http://campuscookbook.ca/wp-content/uploads/2010/05/pork_escalops_ahero.jpg" alt="" width="500" height="325" /></p>
<p><strong>Serves 4</strong></p>
<h2>Ingredients</h2>
<ul>
<li>800g pork fillet, cleaned (200g per portion cut into three  medallions and flattened to ¼ inch)</li>
<li>Flour (to dust)</li>
<li>50g salted butter</li>
<li>1 small glass dry white wine</li>
<li>800g–1000g potatoes</li>
<li>5g chives, chopped</li>
<li>1 garlic clove, chopped</li>
<li>2 sprigs thyme</li>
<li>400g red peppers, roasted, peeled and sliced</li>
<li>10g salted capers</li>
<li>50ml white wine vinegar</li>
<li>1 tsp caster sugar</li>
<li>10g flat leaf parsley, chopped</li>
<li>25ml vegetable stock</li>
<li>500g courgette, sliced lengthways, ¼ inch thick</li>
<li>Small bunch mint</li>
<li>Italian extra virgin olive oil</li>
<li>Salt and pepper</li>
</ul>
<h2>Method: How to make Salvo&#8217;s escalopes of pork  fillet with sweet and sour red peppers and capers</h2>
<ol>
<li>Wash and drain the salted capers.  Soak for  at least 2 hours in lots of water making sure to change the water twice.</li>
<li>Peel the potatoes and gently boil in salted  water for 10 minutes until just tender, keep warm.</li>
<li>Sauté the garlic in olive oil until soft,  add the thyme sprigs, red peppers and capers. Finish with wine vinegar  and allow to reduce to almost nothing. Balance any acidity with the  sugar to taste. Add the parsley and 5 or 6 tablespoons of stock.</li>
<li>Season the pork medallions and dust in  flour.  Pan fry in oil and half the butter for about 2 minutes until  medium rare. Dust the pan with flour to absorb the fat in the pan, add  the white wine and reduce by half, add the sweet and sour red peppers.  The pork will have cooked through by now so finish the dish with 25g of  cold diced butter stirred in off the heat to give a little richness to  the sauce.  Moisten with a bit of extra stock if you need more sauce.</li>
<li>Take the par cooked potatoes – roughly crush  them and add salt, some good extra virgin olive oil and chives.</li>
<li>Brush the courgettes with a little oil,  griddle until cooked but maintaining a bite. Season and dress with  chopped mint before serving with the pork and potatoes.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Salvo&#8217;s Spinach and Ricotta Ravioli</title>
		<link>http://campuscookbook.ca/appetizers/salvos-spinach-and-ricotta-ravioli/</link>
		<comments>http://campuscookbook.ca/appetizers/salvos-spinach-and-ricotta-ravioli/#comments</comments>
		<pubDate>Tue, 11 May 2010 06:30:51 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[F Word]]></category>
		<category><![CDATA[Italian Cuisine]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=619</guid>
		<description><![CDATA[
Serves 4
Ingredients
For the pasta:
200g 00 flour
100g Durum wheat semolina flour
3 eggs
1 egg, to seal
Durum wheat semolina flour for dusting pasta dough
For the filling:
1 clove garlic, finely sliced
40g fresh grated Parmesan
400g fresh spinach leaves
250g ricotta
1 egg yolk
A pinch of fresh grated nutmeg to taste
For the tomato butter sauce:
4 fresh plum tomatoes
1 clove garlic, finely sliced
Small bunch [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-620" title="salvos_spinach_ricotta_ravioli_ahero" src="http://campuscookbook.ca/wp-content/uploads/2010/05/salvos_spinach_ricotta_ravioli_ahero.jpg" alt="" width="500" height="325" /></p>
<p><strong>Serves 4</strong></p>
<h3>Ingredients</h3>
<p><strong>For the pasta:</strong></p>
<ul>
<li>200g 00 flour</li>
<li>100g Durum wheat semolina flour</li>
<li>3 eggs</li>
<li>1 egg, to seal</li>
<li>Durum wheat semolina flour for dusting pasta dough</li>
</ul>
<p><strong>For the filling:</strong></p>
<ul>
<li>1 clove garlic, finely sliced</li>
<li>40g fresh grated Parmesan</li>
<li>400g fresh spinach leaves</li>
<li>250g ricotta</li>
<li>1 egg yolk</li>
<li>A pinch of fresh grated nutmeg to taste</li>
</ul>
<p><strong>For the tomato butter sauce:</strong></p>
<ul>
<li>4 fresh plum tomatoes</li>
<li>1 clove garlic, finely sliced</li>
<li>Small bunch fresh basil</li>
<li>125g butter, diced and cold</li>
<li>Lump of fresh Parmesan for shavings</li>
<li>Extra virgin olive oil</li>
<li>Salt and pepper</li>
</ul>
<h2>Method: How to make Salvo&#8217;s spinach and ricotta  ravioli with tomato butter sauce</h2>
<ol>
<li>For the pasta dough combine 3 whole eggs  with 200g 00 flour and 100g for semolina flour and knead until silky  smooth texture is achieved. Pop in the fridge for an hour to relax.</li>
<li>For the filling sauté the garlic slowly then  turn the heat up and add the washed spinach. When it’s wilted, squeeze  dry and chop roughly. Add spinach to a large bowl with the ricotta,  grated Parmesan cheese, egg yolk and freshly grated nutmeg.</li>
<li>Roll out pasta to its thinnest point using a  pasta machine. Cut pasta into 1½ inch squares and place a tablespoon of  filling on each one. Egg wash the sides and fold over to make filled  triangles.</li>
<li>With the folded side facing you (and the  pointed bit facing away from you) grasp the 2 corners of the triangle  and pinch them together, this should give you the ravioli. Put them on a  tray dusted liberally with semolina flour.</li>
<li>To cook them, drop gently into boiling water  seasoned with salt; when they float to the surface after 2–4 minutes  they are ready to lift out and be turned gently through the sauce.</li>
<li>For the tomato butter sauce: blanch, peel,  de-seed and dice the fresh tomatoes then simmer slowly in olive oil with  the garlic. Once the tomatoes are cooked add the freshly torn basils  leaves and remove from the heat.</li>
<li>Gently add the cooked ravioli to the pan  followed by the cold butter to emulsify. Season with salt and black  pepper then serve the raviolis with the sauce and garnish with basil and  Parmesan shavings.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Prosecco&#8217;s Crab Ravioli With a Saffron and Cream Sauce</title>
		<link>http://campuscookbook.ca/appetizers/proseccos-crab-ravioli-with-a-saffron-and-cream-sauce/</link>
		<comments>http://campuscookbook.ca/appetizers/proseccos-crab-ravioli-with-a-saffron-and-cream-sauce/#comments</comments>
		<pubDate>Tue, 11 May 2010 06:04:50 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[F Word]]></category>
		<category><![CDATA[Italian Cuisine]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=613</guid>
		<description><![CDATA[
Serves 4
Ingredients
For the filling:
100g white crab meat, picked
100g 50/50 white crab meat and brown crab meat, picked
100g ricotta
½ large white potato, cooked in seafood stock with one  clove of garlic, mashed
Flat leaf parsley, finely chopped to taste
Fresh nutmeg to taste
1 tbsp of dry white breadcrumbs, if needed to dry mixture
1 egg, to bind
For the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-616" title="prosecco_crab_ravioli_ahero" src="http://campuscookbook.ca/wp-content/uploads/2010/05/prosecco_crab_ravioli_ahero.jpg" alt="" width="500" height="325" /></p>
<p><strong>Serves 4</strong></p>
<h2>Ingredients</h2>
<p><strong>For the filling:</strong></p>
<ul>
<li>100g white crab meat, picked</li>
<li>100g 50/50 white crab meat and brown crab meat, picked</li>
<li>100g ricotta</li>
<li>½ large white potato, cooked in seafood stock with one  clove of garlic, mashed</li>
<li>Flat leaf parsley, finely chopped to taste</li>
<li>Fresh nutmeg to taste</li>
<li>1 tbsp of dry white breadcrumbs, if needed to dry mixture</li>
<li>1 egg, to bind</li>
</ul>
<h2>For the pasta dough:</h2>
<ul>
<li>250g 00 flour</li>
<li>250g semolina flour</li>
<li>4 whole eggs</li>
</ul>
<h2>For the saffron and cream sauce:</h2>
<ul>
<li>Pinch of saffron</li>
<li>200ml double cream</li>
<li>Flat leaf parsley  chopped to garnish</li>
<li>2 large ripe plum tomatoes – peeled, de-seeded and diced</li>
<li>Salt and freshly ground black pepper</li>
</ul>
<h2>Method: How to make Prosecco&#8217;s crab ravioli with  saffron sauce</h2>
<ol>
<li>Mix up the cooked crab meat with the  ricotta, potato cooked in fish stock, parsley and freshly grated nutmeg.  Season to taste and if the mixture is still very moist and not holding  its shape on a spoon add a small amount of breadcrumbs.  Use a little  egg to bind if necessary.  Season with salt and pepper and spoon into a  piping bag ready to use.</li>
<li> For the pasta, mix the sieved flours into a  large bowl.  In a separate bowl beat 4 eggs and combine with the sieved  flour and mix together to form a dough.  Take the dough onto a floured  board and knead until a smooth texture is achieved, then wrap in cling  film and refrigerate for 30 minutes.</li>
<li>Once the dough has rested roll it out and  pass through a pasta machine &#8211;  starting with the thickest setting  first, working your way down to the thinnest setting to form two thin  sheets of pasta.  Dust the sheets with flour to stop them from sticking  together.</li>
<li>Once you have two equal sheets of pasta pipe  a cherry tomato size ball of the filling along one pasta strip with  plenty of space between, and then lay the second sheet of pasta on top  and press out all the air from around the filling to form a water tight  seal that will stop the ravioli from bursting in the boiling water. Cut  out 12 ravioli with a fluted pastry cutter, approximately 2”/5cm  diameter, and place on a tray dusted with semolina flour.</li>
<li>Put a large pan of salted water on the hob to  boil. In a separate pan warm the saffron gently and add the double  cream, season with salt and pepper and allow to heat through for 3 -4  minutes. Whilst the sauce heats through place the ravioli in the large  pan of boiling salted water and cook for 2-3 minutes until the pasta is  cooked but still al dente.</li>
<li>Drain the cooked ravioli and serve 3 ravioli  per person, spoon over the sauce and garnish with the diced tomato and a  pinch of freshly chopped parsley.</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Spice-Roasted Apples</title>
		<link>http://campuscookbook.ca/desserts/spice-roasted-apples/</link>
		<comments>http://campuscookbook.ca/desserts/spice-roasted-apples/#comments</comments>
		<pubDate>Mon, 10 May 2010 04:38:21 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[F Word]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=545</guid>
		<description><![CDATA[
Serves 4
Ingredients
Apples and pears
4 firm apples (eg Braeburn)
4 firm pears (eg Conference)
75g caster sugar
2 cinnamon sticks
1 tsp cloves
3 star anise
1 tsp black peppercorns, lightly crushed
25g slightly salted butter
Splash of Calvados
100ml apple juice
Madeleines and vanilla ice cream, to serve
Madeleines &#8211; makes about 20
2 eggs
1 tsp demerara sugar
30g caster sugar
40g runny honey
Seeds from 1 vanilla pod
100g plain [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://campuscookbook.ca/wp-content/uploads/2010/05/s3tx4d_spicedapple2.jpg"><img class="alignnone size-full wp-image-546" title="s3tx4d_spicedapple2" src="http://campuscookbook.ca/wp-content/uploads/2010/05/s3tx4d_spicedapple2.jpg" alt="" width="500" height="325" /></a></strong></p>
<p><strong>Serves 4</strong></p>
<div>
<h3>Ingredients</h3>
</div>
<div>
<h3>Apples and pears</h3>
<ul>
<li>4 firm apples (eg Braeburn)</li>
<li>4 firm pears (eg Conference)</li>
<li>75g caster sugar</li>
<li>2 cinnamon sticks</li>
<li>1 tsp cloves</li>
<li>3 star anise</li>
<li>1 tsp black peppercorns, lightly crushed</li>
<li>25g slightly salted butter</li>
<li>Splash of Calvados</li>
<li>100ml apple juice</li>
<li>Madeleines and vanilla ice cream, to serve</li>
</ul>
</div>
<div>
<h3>Madeleines &#8211; makes about 20</h3>
<ul>
<li>2 eggs</li>
<li>1 tsp demerara sugar</li>
<li>30g caster sugar</li>
<li>40g runny honey</li>
<li>Seeds from 1 vanilla pod</li>
<li>100g plain flour, plus extra for dusting</li>
<li>1 tsp baking powder</li>
<li>1/2 tsp Chinese-5-spice</li>
<li>120g butter, melted and at room temperature, plus extra  for greasing</li>
<li>Icing sugar, to dust</li>
</ul>
</div>
<div>
<h3>Method: How to make spice-roasted apples and pears</h3>
</div>
<p><strong>1.</strong> Core the apples and pears using an apple  corer, then peel off the skins. Cut the apples into quarters and halve  the pears.</p>
<p><strong>2.</strong> Scatter the sugar over the base of a wide,  heavy, non-stick frying pan and place over a high heat until it melts  and begins to caramelise around the edge of the pan. Add the spices,  followed by the butter. Tip the pan from side to side to mix the caramel  and butter together. Take care as the caramel may spit and splatter.</p>
<p><strong>3.</strong> Add the apples and pears, cut side down. Fry  for about 5–7 minutes until evenly caramelised, turning them several  times. Add a splash of Calvados and stand back as the alcohol may  flambé.</p>
<p><strong>4.</strong> Pour in the apple juice and let bubble until  the liquid has reduced and thickened to a syrupy sauce. Take off the  heat and leave to cool slightly.</p>
<p><strong>5.</strong> Divide the fruit among warm plates and spoon  over the caramel sauce. Serve with Madeleines and vanilla ice cream.</p>
<p><strong>6.</strong> For the Madeleines, use an electric beater  to whisk the eggs, sugars, honey and vanilla seeds together in a bowl  until the mixture is pale and thick enough to leave a ribbon trail.</p>
<p><strong>7.</strong> Sift the flour, baking powder and spices  into another bowl. Gradually fold into the whisked eggs until evenly  incorporated. Slowly slip the cooled butter down the side of the bowl  and fold in very gently and carefully. Cover and set aside.</p>
<p><strong>8.</strong> Meanwhile, preheat the oven to 190˚C/gas 5.  Lightly grease a 12-hole Madeleine or bun tray with a little butter.  Dust with flour and shake out the excess. Spoon the Madeleine mixture  into the prepared tins, making sure the moulds are only two-thirds full.</p>
<p><strong>9.</strong> Bake for 7-8 minutes until the tops are just  firm and springy to the touch, Leave in the tins for 2 minutes before  tipping them out onto a wire rack to cool. Repeat with the remaining  mixture. Dust lightly with icing sugar to serve. Madeleines are best  served freshly baked.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Chicken with Asparagus</title>
		<link>http://campuscookbook.ca/entree/roast-chicken-with-asparagus/</link>
		<comments>http://campuscookbook.ca/entree/roast-chicken-with-asparagus/#comments</comments>
		<pubDate>Mon, 10 May 2010 04:35:53 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[F Word]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=541</guid>
		<description><![CDATA[
Serves 4
Ingredients
Chicken
2 tbsp oil
2 garlic cloves, lightly crushed in their skins
4 chicken breasts, with skins
Sea salt and freshly ground black pepper
Few sprigs of thyme
Few knobs of butter
100g fresh morels
Squeeze of lemon juice
Morel sauce
10-12 dried morels
Olive oil, for cooking
3 large shallots, peeled and finely sliced
1 thyme sprig
1 garlic clove, peeled and crushed
175ml dry white wine
175ml chicken [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://campuscookbook.ca/wp-content/uploads/2010/05/s3tx4m_chicken.jpg"><img class="alignnone size-full wp-image-542" title="s3tx4m_chicken" src="http://campuscookbook.ca/wp-content/uploads/2010/05/s3tx4m_chicken.jpg" alt="" width="500" height="325" /></a></strong></p>
<p><strong>Serves 4</strong></p>
<div>
<h3>Ingredients</h3>
</div>
<div>
<h3>Chicken</h3>
<ul>
<li>2 tbsp oil</li>
<li>2 garlic cloves, lightly crushed in their skins</li>
<li>4 chicken breasts, with skins</li>
<li>Sea salt and freshly ground black pepper</li>
<li>Few sprigs of thyme</li>
<li>Few knobs of butter</li>
<li>100g fresh morels</li>
<li>Squeeze of lemon juice</li>
</ul>
</div>
<div>
<h3>Morel sauce</h3>
<ul>
<li>10-12 dried morels</li>
<li>Olive oil, for cooking</li>
<li>3 large shallots, peeled and finely sliced</li>
<li>1 thyme sprig</li>
<li>1 garlic clove, peeled and crushed</li>
<li>175ml dry white wine</li>
<li>175ml chicken stock</li>
<li>250ml double cream</li>
</ul>
</div>
<div>
<h3>Grilled asparagus</h3>
<ul>
<li>300g asparagus spears</li>
<li>Olive oil</li>
<li>Sea salt and freshly ground black pepper</li>
</ul>
</div>
<div>
<h3>Charlotte potatoes with garlic, pancetta and thyme</h3>
<ul>
<li>8 large Charlotte potatoes, about 500g in total</li>
<li>Sea salt and freshly ground pepper</li>
<li>Olive oil, for cooking</li>
<li>1 head of garlic, cut in half horizontally</li>
<li>A few sprigs of thyme</li>
<li>100g pancetta, cut into cubes</li>
</ul>
</div>
<div>
<h3>Method: How to make roast chicken with asparagus</h3>
</div>
<p><strong>1.</strong> Soak the dried morels for the sauce in hot  water for 20 minutes.</p>
<p><strong>2.</strong> Preheat the oven to 180˚C/gas 4. Infuse the  oil with the garlic in an ovenproof pan over moderate heat for 2  minutes. Pat the chicken breasts dry with kitchen paper then season with  sea salt and black pepper. Fry the chicken, skin-side down, in the oil  with the thyme, for 5 minutes or until the skin is golden and crisp.</p>
<p><strong>3.</strong> Turn the chicken over, add the butter to the  pan, and sear the other side while spooning the melted butter and oil  over for 1-2 minutes. Turn the chicken once again, so that the skin is  facing upwards, then roast for 15-20 minutes or until cooked through.</p>
<p><strong>4.</strong> Make the sauce in the meantime. Drain and  cool the morels, reserving the liquid. Heat a little olive oil in a pan  and sauté the shallots, thyme and garlic for 5-6 minutes until golden.  Add the morels, a little more oil and seasoning. Cook for 5-6 minutes,  then carefully pour in most of the morel soaking liquid (leaving the  sediment behind).</p>
<p><strong>5.</strong> Add the wine and bubble until most almost  totally reduced. Add the chicken stock and boil for 8-10 minutes until  reduced by half. Add the cream and simmer until thickened to the  consistency of single cream. Pass through a sieve, pressing the  mushrooms and shallots to extract as much flavour as possible. Season  and return the sauce to the pan.</p>
<p><strong>6.</strong> Sauté the fresh morels in butter with some  seasoning. Finish with a squeeze of lemon juice and keep warm.</p>
<p><strong>7.</strong> Rest the chicken while you reheat the sauce.  Slice each chicken breast in two horizontally and season each half.  Arrange on warm plates, pour the sauce around and scatter with the  cooked fresh morels. Serve with the asparagus and sautéed potatoes.</p>
<p><strong>8.</strong> For the asparagus break off the tough and  woody stems at the base of the spears. Heat a griddle pan until almost  smoking. Brush the asparagus with olive oil and season with salt and  pepper. Transfer the asparagus to the griddle pan with a pair of tongs  and griddle until tender, turning them now and again to cook evenly.</p>
<p><strong>9.</strong> Peel the potatoes and cut into even 1cm  cubes. Parboil in salted water for 3-4 minutes. Drain well and pat dry  with kitchen paper. Heat a little oil in a frying pan. Sauté the  potatoes with the garlic and thyme until the potatoes are almost cooked.  Add the pancetta and continue to cook, until the pancetta is golden  brown and crisp on the edges. Remove the thyme and garlic and check for  seasoning.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Taramasalata with Homemade Pitta</title>
		<link>http://campuscookbook.ca/appetizers/taramasalata-with-homemade-pitta/</link>
		<comments>http://campuscookbook.ca/appetizers/taramasalata-with-homemade-pitta/#comments</comments>
		<pubDate>Mon, 10 May 2010 04:31:03 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=535</guid>
		<description><![CDATA[
Serves 6
Ingredients
2½ thick slices of white bread, crusts removed
100ml whole milk
200g smoked cod’s roe
1 garlic clove, peeled and crushed
Juice of 1½ lemons
Sea salt and black pepper
275ml light olive oil
A little milk (if needed)
Extra virgin olive oil, to drizzle
For the pitta bread:
450g strong white flour, plus extra to dust
1 tsp fine sea salt
2 x 7g sachets [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-536" title="taramasalata-ahero" src="http://campuscookbook.ca/wp-content/uploads/2010/05/taramasalata-ahero.jpg" alt="" width="500" height="325" /></p>
<div>
<h3>Serves 6</h3>
</div>
<div>
<h3>Ingredients</h3>
</div>
<div>
<ul>
<li>2½ thick slices of white bread, crusts removed</li>
<li>100ml whole milk</li>
<li>200g smoked cod’s roe</li>
<li>1 garlic clove, peeled and crushed</li>
<li>Juice of 1½ lemons</li>
<li>Sea salt and black pepper</li>
<li>275ml light olive oil</li>
<li>A little milk (if needed)</li>
<li>Extra virgin olive oil, to drizzle</li>
</ul>
</div>
<div>
<h3>For the pitta bread:</h3>
<ul>
<li>450g strong white flour, plus extra to dust</li>
<li>1 tsp fine sea salt</li>
<li>2 x 7g sachets fast-action dry yeast</li>
<li>1 tbsp extra virgin olive oil, plus extra to oil the bowl</li>
<li>300ml tepid water</li>
</ul>
</div>
<div>
<h3>Method: How to make taramasalata with homemade  pitta</h3>
</div>
<p><strong>1.</strong> First, make the pitta dough. Mix the flour,  salt and yeast together in a large bowl. Make a well in the centre and  pour in the extra virgin olive oil and most of the water. Stir to bring  the mixture together into a ball, adding a little more water as  necessary to get a soft, but not sticky, dough. Tip out onto a lightly  floured surface and knead for 10 minutes until smooth. Put the dough in a  lightly oiled clean bowl, cover with cling film and leave to rise in a  warm place for about 2 hours.</p>
<p><strong>2.</strong> To make the taramasalata, tear the bread  into small pieces, place in a bowl, pour over the milk and set aside to  soak. Cut away any hard bits of skin from the cod’s roe, then place the  roe in a food processor along with the garlic, lemon juice and a good  grinding of pepper. Add the soaked bread and blend to a smooth paste.  With the motor running, gradually trickle in the light olive oil through  the funnel. Taste and adjust the seasoning with salt and pepper and add  a touch more milk if the taramasalata seems too oily. Spoon into a  bowl.</p>
<p><strong>3.</strong> When the pitta dough has roughly doubled in  size, punch it down and knead briefly on a lightly floured surface for a  minute. Divide into 12 equal pieces and shape into balls. Leave to  prove in a warm place for 15 minutes. Meanwhile, preheat the oven to  200°C/Fan 180°C/Gas 6 and put 2 lightly oiled baking trays inside to  heat. Roll each dough ball out into an oval, 2–3mm thick. Transfer to  the warmed baking trays and bake in the oven for 6–8 minutes until  puffed up and light golden in colour.</p>
<p><strong>4.</strong> Drizzle a little extra virgin olive oil over  the surface of the taramasalata before serving, with the warm pitta  breads.</p>
]]></content:encoded>
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		<item>
		<title>Raspberry souffle</title>
		<link>http://campuscookbook.ca/desserts/raspberry-souffle/</link>
		<comments>http://campuscookbook.ca/desserts/raspberry-souffle/#comments</comments>
		<pubDate>Mon, 10 May 2010 04:27:22 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[F Word]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=530</guid>
		<description><![CDATA[
Serves 150ml dishes would make 4
Ingredients
400g raspberries
2 tbsp cold water
100g caster sugar
1 vanilla pod, split
1 quantity crème pâtissière
2 large egg whites
Icing sugar to dust
For the crème pâtissière
150 ml milk
100ml double cream
20g plain flour
15g cornflour
3 free range large egg yolks
40g caster sugar
3-4 amaretti,
1 tablespoon Eau de Vie (fruit brandy)
80g fresh raspberries, lightly crushed
For the dishes
40g unsalted [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-531" title="f_word_recipe_episode_5_ahero_05" src="http://campuscookbook.ca/wp-content/uploads/2010/05/f_word_recipe_episode_5_ahero_05.jpg" alt="" width="500" height="325" /></p>
<p><strong>Serves 150ml dishes would make 4</strong></p>
<div>
<h3>Ingredients</h3>
<ul>
<li>400g raspberries</li>
<li>2 tbsp cold water</li>
<li>100g caster sugar</li>
<li>1 vanilla pod, split</li>
<li>1 quantity crème pâtissière</li>
<li>2 large egg whites</li>
<li>Icing sugar to dust</li>
</ul>
</div>
<div>
<h3>For the crème pâtissière</h3>
<ul>
<li>150 ml milk</li>
<li>100ml double cream</li>
<li>20g plain flour</li>
<li>15g cornflour</li>
<li>3 free range large egg yolks</li>
<li>40g caster sugar</li>
<li>3-4 amaretti,</li>
<li>1 tablespoon Eau de Vie (fruit brandy)</li>
<li>80g fresh raspberries, lightly crushed</li>
</ul>
</div>
<div>
<h3>For the dishes</h3>
<ul>
<li>40g unsalted butter, melted</li>
<li>4-6 tbsp grated dark chocolate</li>
</ul>
</div>
<div>
<h3>Method: How to make raspberry soufflé</h3>
</div>
<p><strong>1.</strong> Pre-heat the oven to 190°C.</p>
<p><strong>2.</strong> Brush 6 &#8211; 8 deep ramekins with a generous  layer of melted butter, using upward strokes. Dust the insides either  with the grated chocolate and chill to set.</p>
<p><strong>3.</strong> For the crème patissière base, heat the milk  and cream in a heavy-based saucepan until almost boiling.  Sift the  flour and cornflour together.  Beat the egg yolks and sugar together in a  large bowl, then mix in the flour.  Add a splash of the hot creamy milk  and whisk well until the mixture is smooth, then gradually whisk in the  rest of the milk.  Pour back into the pan and whisk over a medium-low  heat for 3-5 minutes until thickened and smooth.  Transfer to a bowl,  cover and cool to room temperature, stirring occasionally to prevent a  skin forming.</p>
<p><strong>4.</strong> Put the raspberries in a saucepan with half  the caster sugar, the vanilla pod and seeds and heat slowly, stirring  until the sugar dissolves. Cover and simmer for about 5 minutes until  the fruit has softened into a puree. Sieve the puree through a sieve,  pushing it through with the back of a ladle. Discard the raspberry seeds  and vanilla pod and leave the puree to cool.  Mix the raspberry puree  into the crème patissière.</p>
<p><strong>5.</strong> Soak the crushed raspberries with the eau de  vie. Place the amaretti biscuit in the bottom of the ramekin and  scatter the raspberries round it.</p>
<p><strong>6.</strong> Whisk the egg whites in a clean bowl to firm  peaks, then gradually whisk in the 50g caster sugar a spoonful at a  time to make a firm, glossy meringue.  Whisk a third of the meringue  into the crème patissière base, then very carefully fold in the rest,  using a large metal spoon or spatula.</p>
<p><strong>7.</strong> Divide the soufflé mix among the prepared  dishes and tap them on the work surface to level the mixture.  Smooth  the tops with a palette knife, then run the knife around the edge (this  helps the soufflé to rise evenly).  Sit the ramekins on a wide baking  tray and bake for 10-12 minutes until well risen and lightly golden on  top.  The soufflés should wobble gently in the middle when ready, dust  with icing sugar and serve at once.</p>
]]></content:encoded>
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		<title>Prosecco&#8217;s Loin of Venison with Polenta</title>
		<link>http://campuscookbook.ca/entree/proseccos-loin-of-venison-with-polenta/</link>
		<comments>http://campuscookbook.ca/entree/proseccos-loin-of-venison-with-polenta/#comments</comments>
		<pubDate>Mon, 10 May 2010 04:24:13 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Entree]]></category>
		<category><![CDATA[F Word]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=526</guid>
		<description><![CDATA[
Serves 4
Ingredients
For the venison sauce:
500g venison bones
4 sticks of celery
2 large onions
2 carrots
4 cloves garlic
12 juniper berries
1 glass of red wine
1 sprig rosemary
1 bay leaf
15ml gin
25g butter
25g flour
For the venison:
4 x 150g portion, loin of venison, cleaned
15ml gin
For the vegetables:
200g Savoy cabbage, julienned
100g pancetta, diced
12 roasted and peeled chestnuts
For the polenta:
160g quick cook, yellow polenta
250ml [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-527" title="venison_ahero" src="http://campuscookbook.ca/wp-content/uploads/2010/05/venison_ahero.jpg" alt="" width="500" height="325" /><br />
<strong>Serves 4</strong><br />
Ingredients<br />
<strong>For the venison sauce:</strong></p>
<ul>
<li>500g venison bones</li>
<li>4 sticks of celery</li>
<li>2 large onions</li>
<li>2 carrots</li>
<li>4 cloves garlic</li>
<li>12 juniper berries</li>
<li>1 glass of red wine</li>
<li>1 sprig rosemary</li>
<li>1 bay leaf</li>
<li>15ml gin</li>
<li>25g butter</li>
<li>25g flour</li>
</ul>
<p><strong>For the venison:</strong></p>
<ul>
<li>4 x 150g portion, loin of venison, cleaned</li>
<li>15ml gin</li>
</ul>
<p><strong>For the vegetables:</strong></p>
<ul>
<li>200g Savoy cabbage, julienned</li>
<li>100g pancetta, diced</li>
<li>12 roasted and peeled chestnuts</li>
</ul>
<p><strong>For the polenta:</strong></p>
<ul>
<li>160g quick cook, yellow polenta</li>
<li>250ml vegetable stock</li>
<li>100ml dry white wine</li>
<li>Salt</li>
<li>Pepper</li>
<li>Oil for frying</li>
</ul>
<p><strong>Method: How to make loin of venison with polenta,  chestnut and pancetta</strong></p>
<p><strong>1.</strong> Place the venison bones on a large oven tray  and roast with 2 sticks of celery, 1 large onion, 1 carrot, 2 cloves of  garlic and the juniper berries for 1 hour at 180°C. Once the bones and  vegetables are done transfer into a large stock pot and cover with cold  water.  Bring to the boil, then simmer for 6 hours.  For the first hour  make sure to skim any impurities from the water’s surface. Once the  stock has reduced and has a good flavour, strain it and let it cool so  that the fat solidifies and can be removed.</p>
<p><strong>2.</strong> Make a roux in a small pan by melting the  butter and adding the flour until combined.  Keep warm.</p>
<p><strong>3.</strong> Finely dice the remaining 2 carrots, celery,  onion and garlic and sweat off in a third pan with olive oil.  Allow to  develop a deep colour before deglazing the pan with a glass of red wine  and reduce.  Add bruised rosemary and bay leaf and gin then add the hot  roux and slowly the cold stock.  Whisk if necessary to mix well. Once  the sauce has been simmering for 10 minutes and all the flour has cooked  out of the roux, strain it through a fine sieve and keep warm until  ready to use.</p>
<p><strong>4.</strong> For the venison, sear the loin in a pan  browning on all sides &#8211; approximately 1 minute on each side.  Flambé  with gin then finish in the oven for 3-5 minutes in an oven preheated to  180°C.</p>
<p><strong>5.</strong> Bring a large pan of water to the boil and  blanch the cabbage for 3 minutes. In the meantime pan fry the pancetta.   When crispy, add the drained blanched cabbage and crumble in the  roasted chestnuts.  Cook for a further 2 -3 minutes.</p>
<p><strong>6.</strong> Take the meat out of the oven and allow to  rest in a warm place for 5 minutes.</p>
<p><strong>7.</strong> Cook the polenta in boiling vegetable stock  by adding it slowly and mixing constantly until you have a thick  lava-like consistency bubbling in the pan, then cook on a low heat until  the texture is smooth.</p>
<p><strong>8.</strong> Spoon the polenta on to the plate followed  by the rested venison.  Add the cabbage and pour over some strained  venison sauce to serve.</p>
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		<item>
		<title>Curry Corner&#8217;s Monkfish in Saffron Cream Curry</title>
		<link>http://campuscookbook.ca/entree/curry-corners-monkfish-in-saffron-cream-curry/</link>
		<comments>http://campuscookbook.ca/entree/curry-corners-monkfish-in-saffron-cream-curry/#comments</comments>
		<pubDate>Mon, 10 May 2010 03:34:24 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Entree]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=492</guid>
		<description><![CDATA[
Serves 4
Ingredients
For the Masala onion concentrate:
4 tbsp olive oil
1 tbsp fresh garlic and ginger paste
4 cardamom pods
About 3 cloves
1 piece of whole cinnamon
2 whole bay leaves
4 medium sized onions, finely chopped
1 tsp salt
1 tsp freshly ground cumin
1 tsp freshly ground coriander
1 turmeric powder
1 tsp Kashmiri red chilli powder (mild)
1 tbsp tomato puree
2 whole peeled plum [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-493" title="curry_corner_monkfish_curry_ahero" src="http://campuscookbook.ca/wp-content/uploads/2010/05/curry_corner_monkfish_curry_ahero.jpg" alt="" width="500" height="325" /></p>
<p>Serves 4<br />
<strong>Ingredients</strong><br />
<strong>For the Masala onion concentrate:</strong></p>
<ul>
<li>4 tbsp olive oil</li>
<li>1 tbsp fresh garlic and ginger paste</li>
<li>4 cardamom pods</li>
<li>About 3 cloves</li>
<li>1 piece of whole cinnamon</li>
<li>2 whole bay leaves</li>
<li>4 medium sized onions, finely chopped</li>
<li>1 tsp salt</li>
<li>1 tsp freshly ground cumin</li>
<li>1 tsp freshly ground coriander</li>
<li>1 turmeric powder</li>
<li>1 tsp Kashmiri red chilli powder (mild)</li>
<li>1 tbsp tomato puree</li>
<li>2 whole peeled plum tomatoes</li>
</ul>
<p><strong>For the basmati rice:</strong></p>
<ul>
<li>200g basmati rice, washed and drained</li>
<li>1 tbsp pure vegetable ghee</li>
<li>1 tsp garlic and ginger paste</li>
<li>2 bay leaves</li>
<li>1 inch piece cinnamon</li>
<li>3 cloves</li>
<li>3 cardamom pods</li>
<li>Pinch of fennel seeds</li>
<li>Pinch of salt</li>
<li>1 small onion, finely chopped</li>
<li>265ml water approx, to cover rice</li>
<li>Pinch of dried red chilli flakes (optional)</li>
<li>Pinch of dried rose petals (optional)</li>
<li>4 silver coated cardamom pods (optional)</li>
</ul>
<p><strong>For the monkfish:</strong></p>
<ul>
<li>740g fresh monkfish fillets, 185g per person, cut into 4  pieces</li>
<li>Olive oil for frying</li>
<li>Pinch of ajwain seeds</li>
<li>Pinch of fennel seeds</li>
<li>Pinch freshly ground black mustard seeds</li>
</ul>
<p><strong>For the saffron cream curry:</strong></p>
<ul>
<li>4 spring onions, finely chopped</li>
<li>4 kaffir lime leaves</li>
<li>8 tbsp freshly ground coconut</li>
<li>100ml double cream</li>
<li>100ml milk</li>
<li>8 cherry tomatoes, halved</li>
<li>Small pinch saffron</li>
<li>2 drops screwpine flower essence</li>
<li>8 tbsp fresh coriander leaves, finely chopped</li>
</ul>
<p><strong>For the garnish:</strong></p>
<ul>
<li>Freshly ground coconut</li>
<li>Red amaranth and micro red veined sorrel leaves to garnish</li>
</ul>
<p><strong>Method: How to make monkfish in saffron cream  curry with basmati pilau rice</strong><br />
<strong>1.</strong> For the masala onion curry concentrate base,  get a medium saucepan and place it on fairly high heat, add olive oil,  garlic and ginger paste, whole spices and brown for a minute to release  flavour then lower the heat, add onion and salt and cook until soft.  Once the onion is soft, add the ground spices, stirring constantly to  ensure spices do not burn.  Add the tomato puree and peeled plum  tomatoes and cook for 10-15 minutes until evenly browned and the spices  are aromatic and cooked through.<br />
<strong>2.</strong> For the basmati pilau rice, heat vegetable  ghee and then add garlic and ginger paste with the whole spices and  pinch of salt and cook for approximately 1 minute until garlic and  ginger is starting to brown and release an aromatic smell, then add  finely chopped onion and fry until light brown.  Add the rinsed basmati rice to the pan and stir into the fragrant onion  spice mix, making sure that the rice is well coated.  Pour over enough  water to cover the rice, season with a pinch of dried chilli flakes and  add the rose petals and silver coated cardamom if using.  Heat the water  until it starts boiling and cook with the lid on until there is no  excess water in the pan. Lower the heat and simmer with the lid on for  approximately 10 minutes, keep checking the rice to ensure that it is  not overcooked.<br />
<strong>3.</strong> For the monkfish, heat a small amount of  olive oil in a frying pan on a high heat.  Add just a small pinch of  ajwain seeds (remember the flavour is very strong), followed by a pinch  of fennel and a pinch of mustard seeds and heat to release the flavour.  Fry the spices for only a few seconds as they may catch and burn easily.  Quickly add the monkfish, sear on all sides to lock in the flavour then  immediately remove monkfish pieces from the pan.<br />
<strong>4.</strong> For the saffron cream curry, put the frying  pan back on the heat. Add the masala onion concentrate to the frying pan  with the spring onions, kaffir lime leaves, freshly ground coconut,  cream, milk, cherry tomatoes and a pinch of saffron to infuse in the  sauce. Cook on a medium heat for approximately 5 minutes, all  ingredients must be cooked through properly and the milk and cream  reduced by half. Once the saffron cream sauce is reduced by half and the  flavours have infused, add the monkfish fillets back into the pan and  add a couple of drops of screwpine flower essence, chopped coriander and  warm through for a minute.<br />
<strong>5.</strong> To serve add cooked rice to a small bowl and  mould into a small dome, turn out into the centre of a large bowl,  spoon the monkfish cream curry around the rice, garnish with fresh  coconut, red amaranth and red veined sorrel leaves and serve.</p>
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		<item>
		<title>Veal Marsala With Sauteed Vegetables</title>
		<link>http://campuscookbook.ca/entree/veal-marsala-with-sauteed-vegetables/</link>
		<comments>http://campuscookbook.ca/entree/veal-marsala-with-sauteed-vegetables/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 02:35:31 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Entree]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=486</guid>
		<description><![CDATA[
Serves 4
Ingredients
4 British rose veal escalope, about 170g each and 1 cm thick
Approx 120ml Marsala
15g butter
2 large banana shallots, finely sliced
80g mushrooms, sliced
300ml chicken stock
2 medium tomatoes, peeled deseeded and diced
1 tbsp chopped chervil
2 tbsp chopped tarragon
Olive oil
Sea salt and freshly ground black pepper
For the sautéed vegetables:
1 red pepper, cored and deseeded
1 yellow pepper, cored [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://campuscookbook.ca/wp-content/uploads/2009/02/f_word_episode_12_recipe_ahero_03.jpg" alt="f_word_episode_12_recipe_ahero_03" title="f_word_episode_12_recipe_ahero_03" width="500" height="325" class="alignnone size-full wp-image-487" /><br />
Serves 4<br />
<strong>Ingredients</strong></p>
<ul>
<li>4 British rose veal escalope, about 170g each and 1 cm thick</li>
<li>Approx 120ml Marsala</li>
<li>15g butter</li>
<li>2 large banana shallots, finely sliced</li>
<li>80g mushrooms, sliced</li>
<li>300ml chicken stock</li>
<li>2 medium tomatoes, peeled deseeded and diced</li>
<li>1 tbsp chopped chervil</li>
<li>2 tbsp chopped tarragon</li>
<li>Olive oil</li>
<li>Sea salt and freshly ground black pepper</li>
</ul>
<p><strong>For the sautéed vegetables:</strong></p>
<ul>
<li>1 red pepper, cored and deseeded</li>
<li>1 yellow pepper, cored and deseeded</li>
<li>1 medium aubergine, trimmed</li>
<li>1 courgette, trimmed</li>
<li>1 garlic clove, (unpeeled) smashed</li>
<li>Few thyme sprigs</li>
<li>Splash balsamic vinegar</li>
<li>1 tbsp flat leaf parsley, chopped</li>
</ul>
<p><strong>Method: How to make veal Marsala with sautéed vegetables</strong></p>
<p>1. Season the veal escalopes with a little salt and pepper on both sides. Heat a little olive oil in a heavy based pan. Quickly sauté the veal on both sides (you may have to do this in batches if your pan isn’t big enough) remove the meat and set aside to rest. Keep warm.</p>
<p>2. Bring the same pan back up to temperature and add the butter. Add the shallots and mushrooms and sauté for 2- 3 minutes until softened. Add the stock, season and add a splash of Marsala and allow to reduce.</p>
<p>3. Chop the vegetables into 2cm pieces. Heat 3 tablespoons of olive oil in another large pan. Lightly fry the garlic then add the peppers, aubergine and thyme and fry over a high heat for 3-4 minutes. Add the courgette. Season with salt and pepper and sauté for 2 minutes until the vegetables are just tender. Take off the heat and dress with the a little olive oil and balsamic vinegar; check the seasoning. Finally add the parsley and keep warm until ready to serve.</p>
<p>4. To finish the Marsala sauce mix through the diced tomatoes, chervil and tarragon. Return the veal back to the pan and spoon the sauce over the top to heat it through.</p>
<p>5. Spoon the sautéed vegetables onto warm plates. Lay the escalopes on top of the vegetables and spoon over the Marsala sauce.</p>
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		<title>Wood Pigeon Salad With Bacon And Black Pudding</title>
		<link>http://campuscookbook.ca/appetizers/wood-pigeon-salad-with-bacon-and-black-pudding/</link>
		<comments>http://campuscookbook.ca/appetizers/wood-pigeon-salad-with-bacon-and-black-pudding/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 02:32:10 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Entree]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=482</guid>
		<description><![CDATA[
Serves 2
Ingredients
2 pigeon breasts
200g good black pudding
100g pancetta, cut into lardons
Splash of sherry vinegar
2 large handfuls of salad leaves
For the vinaigrette:
3 tbsp extra virgin olive oil
1 tbsp sherry vinegar
Squeeze of lemon juice
Sea salt and freshly ground black pepper
Crusty bread to serve
Method: How to make wood pigeon salad with bacon and black pudding
1. Season the pigeon [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-483" title="f_word_episode_8_recipe_ahero_07" src="http://campuscookbook.ca/wp-content/uploads/2009/02/f_word_episode_8_recipe_ahero_07.jpg" alt="f_word_episode_8_recipe_ahero_07" width="500" height="182" /></p>
<p>Serves 2<br />
<strong>Ingredients</strong></p>
<ul>
<li>2 pigeon breasts</li>
<li>200g good black pudding</li>
<li>100g pancetta, cut into lardons</li>
<li>Splash of sherry vinegar</li>
<li>2 large handfuls of salad leaves</li>
</ul>
<p><strong>For the vinaigrette:</strong></p>
<ul>
<li>3 tbsp extra virgin olive oil</li>
<li>1 tbsp sherry vinegar</li>
<li>Squeeze of lemon juice</li>
<li>Sea salt and freshly ground black pepper</li>
<li>Crusty bread to serve</li>
</ul>
<p><strong>Method: How to make wood pigeon salad with bacon and black pudding</strong></p>
<p>1. Season the pigeon breast with oil, sea salt and freshly ground pepper. Heat a heavy based frying pan until hot. Add the pigeon breasts skin side down and fry for about 1 minute each side. They should feel slightly springy when pressed, transfer to a plate to rest.</p>
<p>2. For the vinaigrette whisk together the olive oil, sherry vinegar, seasoning and a squeeze of lemon juice. Spoon a little of the vinaigrette on the resting pigeon breasts then cover them with foil to keep warm.</p>
<p>3. Tip out the excess oil from the pigeon pan and add the pancetta. Cook the pancetta for a couple of minutes, then crumble in the black pudding. Cook them together for 3 &#8211; 4 minutes until crispy. Deglaze the pan with sherry vinegar and allow to cook out for around a minute. Drain the contents of the pan through a sieve and rest on kitchen paper.</p>
<p>4. Place the salad leaves in a large bowl and drizzle over most of the remaining vinaigrette. Add the bacon and black pudding mix and toss together.</p>
<p>5. Arrange the salad onto serving plates. Slice the pigeon breast thickly into approx 4 even pieces, arrange on top of the salad leaves , drizzle the juices from the cooking pan over the pigeon along with a final touch of reserved vinaigrette. Serve with crusty bread.</p>
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		<item>
		<title>Fishcakes With Anchovy Dressing</title>
		<link>http://campuscookbook.ca/appetizers/fishcakes-with-anchovy-dressing/</link>
		<comments>http://campuscookbook.ca/appetizers/fishcakes-with-anchovy-dressing/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 02:17:40 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=478</guid>
		<description><![CDATA[
Serves 4
Ingredients
1 thyme sprig
1/2 lemon, sliced
300g salmon fillet
300g smoked haddock fillet
400g La Ratte, Charlotte or other waxy potatoes
2 tbsp olive oil
Finely grated zest of 1 large lemon
2-3 tbsp lemon juice
Sea salt and freshly ground black pepper
Handful of flat leaf parsley, chopped
Handful of chervil, chopped
3 tbsp plain flour
2 medium eggs, lightly beaten
50g Japanese panko breadcrumbs
2 tbsp [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-479" title="f_word_episode_6_recipe_ahero_05" src="http://campuscookbook.ca/wp-content/uploads/2009/02/f_word_episode_6_recipe_ahero_05.jpg" alt="f_word_episode_6_recipe_ahero_05" width="500" height="215" /></p>
<p>Serves 4<br />
<strong>Ingredients</strong></p>
<ul>
<li>1 thyme sprig</li>
<li>1/2 lemon, sliced</li>
<li>300g salmon fillet</li>
<li>300g smoked haddock fillet</li>
<li>400g La Ratte, Charlotte or other waxy potatoes</li>
<li>2 tbsp olive oil</li>
<li>Finely grated zest of 1 large lemon</li>
<li>2-3 tbsp lemon juice</li>
<li>Sea salt and freshly ground black pepper</li>
<li>Handful of flat leaf parsley, chopped</li>
<li>Handful of chervil, chopped</li>
<li>3 tbsp plain flour</li>
<li>2 medium eggs, lightly beaten</li>
<li>50g Japanese panko breadcrumbs</li>
<li>2 tbsp olive oil</li>
</ul>
<p><strong>For the anchovy dressing:</strong></p>
<ul>
<li>2 tbsp capers</li>
<li>2 shallots, peeled and finely chopped</li>
<li>Bunch of flat leaf parsley, leaves chopped</li>
<li>4 marinated anchovies, chopped</li>
<li>4 tbsp extra virgin olive oil</li>
</ul>
<p><strong><br />
Method: How to make fishcakes with anchovy dressing</strong></p>
<p>1. Add the thyme, lemon slices and salmon to a wide pan of simmering salted water and poach for a minute. Slide in the smoked haddock and poach for another 4–5 minutes until both fish are almost cooked through. Transfer to a plate, using a fish slice. When cool enough to handle, break the fish into large flakes, discarding the skin and any pin-bones</p>
<p>2. Peel the potatoes, cut into even-sized pieces and drop into a pan of well salted water. Bring to the boil and cook for 10–15 minutes until tender when pierced with a knife. Drain well. While still hot, mash the potatoes using a potato ricer.</p>
<p>3. Mix the potato, olive oil, lemon zest, parsley, chervil and lemon juice into the flaked fish. Taste and adjust the seasoning. Divide the mixture into four and shape into neat patties. Season the flour with salt and pepper. Coat the fish cakes in seasoned flour, then dip into the egg and finally into the breadcrumbs, turning to coat evenly all over. Reshape them as necessary and place on a tray or plate. Chill for 2 hours to set the shape.</p>
<p>4. To cook, heat the oven to 180˚C/Gas 4. Heat a thin layer of oil in a wide ovenproof frying pan. Fry the fish cakes for 2–3 minutes until golden brown, then flip over and fry the other side for 1–2 minutes. Finish cooking in the oven/grill for 5–7 minutes.</p>
<p>5. Make the dressing by gently warming all the ingredients together in a pan for 3–4 minutes. Spread a generous spoonful of dressing on each warm serving plate and rest a fishcake in the centre. Serve immediately.</p>
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		<item>
		<title>Gordon&#8217;s Chilli Con Carne</title>
		<link>http://campuscookbook.ca/entree/gordons-chilli-con-carne/</link>
		<comments>http://campuscookbook.ca/entree/gordons-chilli-con-carne/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 02:04:12 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Entree]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=474</guid>
		<description><![CDATA[
Serves 4-6
Ingredients
1 large onion or 2 banana shallots, chopped
2 cloves garlic, finely chopped
1 red chilli deseeded or keep half with seeds if you like it spicy
2 sprigs of thyme, leaves picked and roughly chopped
Olive oil, for frying
500g good quality beef mince
1 tsp ground cumin
2 tsp sweet paprika
1 tsp dried oregano
3 fresh tomatoes or 1 beef [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://campuscookbook.ca/wp-content/uploads/2009/02/s3tx7cc_chilli.jpg" alt="s3tx7cc_chilli" title="s3tx7cc_chilli" width="500" height="198" class="alignnone size-full wp-image-475" /><br />
Serves 4-6<br />
<strong>Ingredients</strong></p>
<ul>
<li>1 large onion or 2 banana shallots, chopped
</li>
<li>2 cloves garlic, finely chopped
</li>
<li>1 red chilli deseeded or keep half with seeds if you like it spicy
</li>
<li>2 sprigs of thyme, leaves picked and roughly chopped
</li>
<li>Olive oil, for frying
</li>
<li>500g good quality beef mince
</li>
<li>1 tsp ground cumin
</li>
<li>2 tsp sweet paprika
</li>
<li>1 tsp dried oregano
</li>
<li>3 fresh tomatoes or 1 beef tomato, roughly chopped
</li>
<li>400g chopped tomatoes
</li>
<li>100-200ml chicken or beef stock
</li>
<li>3 tbsp tomato puree
</li>
<li>1 cinnamon stick
</li>
<li>1 bay leaf
</li>
<li>400g kidney beans, drained and rinsed
</li>
<li>Salt and pepper
</li>
<li>Handful of chives, chopped
</li>
<li>200ml soured cream
</li>
<li>Boiled rice, to serve</li>
</ul>
<p><strong>Method: How to make Gordon&#8217;s chilli con carne</strong></p>
<p>1. Sweat the onion, garlic, chilli and thyme in 2 tablespoons oil in a large saucepan. At the same time, brown the mince in a separate pan over moderate heat in a little oil.</p>
<p>2. Add the dried spices to the onion mixture and cook until they release their aroma. Then stir in the beef and mix well. Add the fresh and tinned tomatoes and leave to cook down a little for about 5 minutes.</p>
<p>3. Pour in the chicken or beef stock and stir in tomato puree to taste. Drop the cinnamon and bay leaf in then bring to the boil and leave to simmer.</p>
<p>4. Once the sauce is beginning to thicken add the kidney beans and leave to cook for another 5-10 minutes to allow the beans to soak up the flavours. Check for seasoning.</p>
<p>5. Mix the chives and soured cream together. To serve, spoon the chilli into the centre of a mound of rice, with the soured cream and chives in a separate bowl on the side. </p>
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		<title>Vanilla Cheesecake With Berry Compote</title>
		<link>http://campuscookbook.ca/desserts/vanilla-cheesecake-with-berry-compote/</link>
		<comments>http://campuscookbook.ca/desserts/vanilla-cheesecake-with-berry-compote/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 02:00:31 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=470</guid>
		<description><![CDATA[
Serves 8
Ingredients
For the topping:
8 digestive biscuits
6 tbsp caster sugar
75g unsalted butter
For the berries:
200g blueberries
100g strawberries, sliced
2 tbsp caster sugar
Splash of crème de cassis
For the vanilla cream cheese:
400g cream cheese
6 tbsp icing sugar
Juice ½ lemon
1 vanilla pod, split
600ml double cream
Icing sugar to dust
Fresh mint to garnish
Method: How to make vanilla cheesecake with berry compote
1. For the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-471" title="cheesecake_ahero_01" src="http://campuscookbook.ca/wp-content/uploads/2009/02/cheesecake_ahero_01.jpg" alt="cheesecake_ahero_01" width="500" height="291" /></p>
<p>Serves 8<br />
<strong>Ingredients</strong><br />
<strong>For the topping:</strong></p>
<ul>
<li>8 digestive biscuits</li>
<li>6 tbsp caster sugar</li>
<li>75g unsalted butter</li>
</ul>
<p><strong>For the berries:</strong></p>
<ul>
<li>200g blueberries</li>
<li>100g strawberries, sliced</li>
<li>2 tbsp caster sugar</li>
<li>Splash of crème de cassis</li>
</ul>
<p><strong>For the vanilla cream cheese:</strong></p>
<ul>
<li>400g cream cheese</li>
<li>6 tbsp icing sugar</li>
<li>Juice ½ lemon</li>
<li>1 vanilla pod, split</li>
<li>600ml double cream</li>
<li>Icing sugar to dust</li>
<li>Fresh mint to garnish</li>
</ul>
<p><strong><br />
Method: How to make vanilla cheesecake with berry compote</strong></p>
<p>1. For the topping: grind the biscuits in a food processor. Melt the sugar in a heavy-based non-stick pan until it begins to caramelise, then carefully add the butter, shaking the pan to mix the caramel with the butter as it melts. Add the crushed biscuits and toss to coat in the caramel. Tip on to a plate, chill for 5 minutes until firm, then bash into rough crumbs.</p>
<p>2. Put 2 tbsp of sugar in a pan and tip in the blueberries and strawberries, add a splash of cassis. Cook over medium-high heat for a minute until the blueberries are slightly soft.</p>
<p>3. For the vanilla cream cheese, put the cream cheese in a large bowl. Add the seeds from the vanilla pod and icing sugar and beat until smooth, next add the lemon. In another bowl, lightly whip the cream to soft peaks, then fold into the cream cheese mixture.</p>
<p>4. Spoon the cream cheese mixture into the chef&#8217;s ring and carefully remove the ring, using a blowtorch to loosen if necessary. Spoon the crumb mix on top of the cheese cakes and dress the fruit compote around the plate. Garnish with fresh mint.</p>
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		<item>
		<title>Meat&#8217;s Tuna Casserole Surprise</title>
		<link>http://campuscookbook.ca/appetizers/meats-tuna-casserole-surprise/</link>
		<comments>http://campuscookbook.ca/appetizers/meats-tuna-casserole-surprise/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 01:54:03 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=465</guid>
		<description><![CDATA[
Serves 6
Ingredients
200g frozen peas
200g frozen corn kernels
2 sticks celery, sliced
3 small carrots, sliced and quartered
500g egg noodles
4 x 185g cans of tuna in water, drained
2 x 295g tins condensed cream of chicken soup
60g breadcrumbs
Approx 50g Monterey Jack cheddar cheese, sliced
Approx 50g cheddar cheese, sliced
1 bag salted potato crisps, lightly crushed
Olive oil
Freshly ground black pepper
Method: How [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-466" title="f_word_recipe_meatloaf_tuna_surprise_ahero_01" src="http://campuscookbook.ca/wp-content/uploads/2009/02/f_word_recipe_meatloaf_tuna_surprise_ahero_01.jpg" alt="f_word_recipe_meatloaf_tuna_surprise_ahero_01" width="500" height="183" /></p>
<p>Serves 6<br />
<strong>Ingredients</strong></p>
<ul>
<li>200g frozen peas</li>
<li>200g frozen corn kernels</li>
<li>2 sticks celery, sliced</li>
<li>3 small carrots, sliced and quartered</li>
<li>500g egg noodles</li>
<li>4 x 185g cans of tuna in water, drained</li>
<li>2 x 295g tins condensed cream of chicken soup</li>
<li>60g breadcrumbs</li>
<li>Approx 50g Monterey Jack cheddar cheese, sliced</li>
<li>Approx 50g cheddar cheese, sliced</li>
<li>1 bag salted potato crisps, lightly crushed</li>
<li>Olive oil</li>
<li>Freshly ground black pepper</li>
</ul>
<p><strong>Method: How to make Meat&#8217;s tuna casserole surprise</strong></p>
<p>1.Preheat the oven to 200˚C.</p>
<p>2.Boil the peas, corn, celery and carrots in separate pans of salted water until just becoming tender. Drain the vegetables and then sauté with a little olive oil until cooked through. Remove from the heat.</p>
<p>3.Meanwhile cook the noodles according to instructions and drain.</p>
<p>4.Flake the tinned tuna into the sautéed vegetables. Pour over the condensed soup and mix thoroughly. If the mixture is a little thick add a tablespoon of water to thin it out. Season with freshly ground black pepper.</p>
<p>5.Layer half the noodles into the bottom of a large casserole dish. Spoon half of the tuna mixture on top and repeat the layers. Sprinkle the breadcrumbs on top and cover with a mixed layer of the Monterey Jack and normal cheddar. Finish with a generous sprinkling of crushed crisps.</p>
<p>6.Bake for 20 &#8211; 30 minutes until the dish is heated through and the cheese has melted.</p>
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		<item>
		<title>Stir Fried Duck In Lettuce Cups</title>
		<link>http://campuscookbook.ca/appetizers/stir-fried-duck-in-lettuce-cups/</link>
		<comments>http://campuscookbook.ca/appetizers/stir-fried-duck-in-lettuce-cups/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 01:50:28 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=461</guid>
		<description><![CDATA[
Serves 4–6
Ingredients
1 iceberg lettuce
4 duck breasts, about 175g each
1/4 tsp Szechuan peppercorns
1/2 tsp black peppercorns
1/2–1 tsp five-spice powder
Pinch of sea salt
Olive oil to drizzle
5–6 tbsp hoisin sauce
1 cucumber
2 spring onions
1 tbsp sesame seeds, to sprinkle
Method: How to make stir-fried duck in lettuce cups
1.For the lettuce cups, remove the outer layers from the lettuce until you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-462" title="f_word_recipe_duck_salad_ahero_01" src="http://campuscookbook.ca/wp-content/uploads/2009/02/f_word_recipe_duck_salad_ahero_01.jpg" alt="f_word_recipe_duck_salad_ahero_01" width="500" height="225" /></p>
<p>Serves 4–6<br />
<strong>Ingredients</strong></p>
<ul>
<li>1 iceberg lettuce</li>
<li>4 duck breasts, about 175g each</li>
<li>1/4 tsp Szechuan peppercorns</li>
<li>1/2 tsp black peppercorns</li>
<li>1/2–1 tsp five-spice powder</li>
<li>Pinch of sea salt</li>
<li>Olive oil to drizzle</li>
<li>5–6 tbsp hoisin sauce</li>
<li>1 cucumber</li>
<li>2 spring onions</li>
<li>1 tbsp sesame seeds, to sprinkle</li>
</ul>
<p><strong>Method: How to make stir-fried duck in lettuce cups</strong></p>
<p>1.For the lettuce cups, remove the outer layers from the lettuce until you get 4–6 neat whole leaves. Trim around each leaf with scissors to neaten the edges, so that they resemble cups. Place one on each individual serving plate.</p>
<p>2.Remove the skin and fat from the duck breasts then slice the flesh into thin strips. Put the peppercorns, five-spice powder and sea salt into a mortar and grind to a powder. Sprinkle this over the duck slices and toss to coat each strip well.</p>
<p>3.Halve the cucumber and scoop out the seeds then cut the flesh into finger-length strips. Slice the spring onions very finely on the diagonal.</p>
<p>4.Heat a wide, non-stick frying pan until hot and you can feel the heat rising above the pan, add a tiny drizzle of olive oil then add the duck and stir-fry for 2 minutes. Add the spring onions and hoisin sauce and toss well to coat. Stir-fry for another minute until the duck is just cooked through. Toss with a handful of cucumber strips.</p>
<p>5.Divide the stir-fry between the lettuce cups. Sprinkle with the sesame seeds. Serve immediately.</p>
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		<item>
		<title>Gordon&#8217;s Veggie Korma</title>
		<link>http://campuscookbook.ca/appetizers/gordons-veggie-korma/</link>
		<comments>http://campuscookbook.ca/appetizers/gordons-veggie-korma/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 01:19:30 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=457</guid>
		<description><![CDATA[
 Serves 6-8
Ingredients
Veggie korma
5cm piece of fresh root ginger, peeled and chopped
4 garlic cloves, peeled
2 banana shallots, roughly chopped
3 tbsp flaked almonds
4 tbsp groundnut oil
1 tbsp mustard seeds
1 medium cinnamon stick
1 star anise
Handful of dried curry leaves
1 medium sweet onion, finely chopped
2 tbsp ghee
1 tsp ground coriander
1 tbsp cumin seeds
1 tsp fennel seeds
1 tbsp Garam [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-458" title="s3tx5cc_korma" src="http://campuscookbook.ca/wp-content/uploads/2009/02/s3tx5cc_korma.jpg" alt="s3tx5cc_korma" width="500" height="196" /><br />
<strong> Serves 6-8</strong></p>
<h2>Ingredients</h2>
<p><strong>Veggie korma</strong></p>
<ul>
<li>5cm piece of fresh root ginger, peeled and chopped</li>
<li>4 garlic cloves, peeled</li>
<li>2 banana shallots, roughly chopped</li>
<li>3 tbsp flaked almonds</li>
<li>4 tbsp groundnut oil</li>
<li>1 tbsp mustard seeds</li>
<li>1 medium cinnamon stick</li>
<li>1 star anise</li>
<li>Handful of dried curry leaves</li>
<li>1 medium sweet onion, finely chopped</li>
<li>2 tbsp ghee</li>
<li>1 tsp ground coriander</li>
<li>1 tbsp cumin seeds</li>
<li>1 tsp fennel seeds</li>
<li>1 tbsp Garam Masala</li>
<li>1 small aubergine, finely diced</li>
<li>1 small butternut squash, peeled, deseeded and finely diced</li>
<li>1 small courgette finely diced</li>
<li>500ml vegetable stock</li>
<li>200g puy lentils (blanched in vegetable stock)</li>
<li>3 lime leaves</li>
<li>400ml coconut milk</li>
<li>Juice of 1/2 a lemon</li>
<li>100g fresh spinach, finely sliced</li>
<li>Salt and pepper</li>
<li>Handful of chopped coriander</li>
</ul>
<h2><strong>Chapatti</strong></h2>
<ul>
<li>400g atta flour (a mix of 200g wholemeal flour and 200g plain flour sifted together)</li>
<li>2 tbsp groundnut oil</li>
<li>290ml tepid water</li>
<li>1 tsp fine sea salt</li>
<li>Plain flour, for dusting</li>
</ul>
<h1><strong>Method: How to make Gordon&#8217;s veggie korma</strong></h1>
<p>1. Put the ginger, garlic, shallot, almonds and 1 tbsp of groundnut oil into a food processor and blend until you have a smooth paste. Set aside.</p>
<p>2. Pour the remaining oil into a wide, preferably non-stick, saucepan and place over a moderate heat. When the oil is hot, add the mustard seeds, cinnamon, star anise and dried curry leaves. Once the mustard seeds start to pop, add the onion. Stir and fry until the onion starts to turn golden brown.</p>
<p>3. Next add the ghee. Once it has melted, add the remaining dry spices and cook until they release their aroma. Stir in the paste made before, then the butternut squash, aubergines and courgettes. Sauté the vegetables while stirring constantly for a couple of minutes.</p>
<p>4. Once the pan starts to dry out, pour in the vegetable stock, along with the lentils and lime leaves. Cook for 20 minutes to allow the flavours to infuse. Add the coconut milk, lemon juice and spinach and cook for a further 5 minutes. Just before you are ready to serve, check for seasoning then stir in the coriander.</p>
<p>5. To make the chapattis measure the atta flour into a mixing bowl and make a well in the centre. Pour the oil and water into the well then mix to a soft, pliable dough.</p>
<p>6. Turn out onto a floured surface, knead for 5 minutes then place in an oiled bowl. Cover and leave to rest for 30 minutes.</p>
<p>7. Take a small handful of the dough and dust with flour. Roll it out on a floured surface until doubled in size. Heat a dry griddle or a heavy based frying pan over a medium heat. Add the chapatti to the pan and cook on one side until it starts to puff up. Then turn it over and cook on the other side. (Cooking should be quick to ensure that the chapatti remains soft).</p>
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		<item>
		<title>Pigeon And Summer Vegetable Casserole</title>
		<link>http://campuscookbook.ca/entree/pigeon-and-summer-vegetable-casserole/</link>
		<comments>http://campuscookbook.ca/entree/pigeon-and-summer-vegetable-casserole/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 01:13:13 +0000</pubDate>
		<dc:creator>Bill Li</dc:creator>
				<category><![CDATA[Entree]]></category>
		<guid isPermaLink="false">http://campuscookbook.ca/?p=453</guid>
		<description><![CDATA[
Serves 4
Ingredients
8 boneless wood pigeon breasts
50g pancetta, diced
2 cloves garlic, sliced
80g girolles, cleaned and prepped
Splash red wine vinegar
50ml chicken stock
100g baby leeks, roughly chopped
100g fresh asparagus,
100g baby carrots
100g beetroot, peeled chopped and blanched
100g broad beans, shelled
1 tbsp chopped tarragon
Sea salt and freshly ground black pepper
For the fleurons:
Approx 250g chilled puff pastry
Flour for dusting
1 egg, beaten, [...]]]></description>
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<p>Serves 4<br />
<strong>Ingredients</strong></p>
<ul>
<li>8 boneless wood pigeon breasts</li>
<li>50g pancetta, diced</li>
<li>2 cloves garlic, sliced</li>
<li>80g girolles, cleaned and prepped</li>
<li>Splash red wine vinegar</li>
<li>50ml chicken stock</li>
<li>100g baby leeks, roughly chopped</li>
<li>100g fresh asparagus,</li>
<li>100g baby carrots</li>
<li>100g beetroot, peeled chopped and blanched</li>
<li>100g broad beans, shelled</li>
<li>1 tbsp chopped tarragon</li>
<li>Sea salt and freshly ground black pepper</li>
</ul>
<p><strong>For the fleurons:</strong></p>
<ul>
<li>Approx 250g chilled puff pastry</li>
<li>Flour for dusting</li>
<li>1 egg, beaten, for glazing</li>
<li>Fresh thyme and rock salt to season</li>
</ul>
<p><strong>Method: How to make pigeon and summer vegetable casserole</strong></p>
<p>1. Preheat the oven to 200˚C.</p>
<p>2. To make the fleurons, roll out the pastry thinly on a lightly floured surface and cut four 6 ½ cm discs using a plate or a pastry cutter. Cut away one side of each disc to make a crescent moon shape. Place the pastry crescents on a greased baking sheet and chill for approximately 20 minutes. Then brush with beaten egg and season with a sprinkling of rock salt and thyme. Bake for 8 &#8211; 10 minutes or until puffed up and golden. Remove and keep warm.</p>
<p>3. Heat a tbsp of olive oil in a heavy based frying pan. Season the pigeon breasts and cook, skin side down, for about 3 minutes. Flip the breasts over and cook the other side for 2-3 minutes. They should feel lightly springy when pressed. Remove from the pan and leave to rest.</p>
<p>4. Trim the asparagus, carrots and leeks. Chop each asparagus spear and baby leek into three pieces, then blanch with the carrots in boiling salted water for 1 minute. Strain and set aside.</p>
<p>5. Add a little fresh olive oil to the pigeon pan. Sauté off the pancetta with the garlic and girolles for a minute or two then add the blanched vegetables. Deglaze with the red wine vinegar. Add the chicken stock and allow to simmer. Finish with broad beans and a spoonful of chopped tarragon, mix thoroughly.</p>
<p>6. Dish the vegetables into warm serving bowls. Slice the pigeon breasts in half and arrange four pieces over each bowl of vegetables, drizzle with olive oil and sit a fleuron on top, serve immediately.</p>
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